Seven Days of Observation

For the next seven days, spend a few minutes observing one small part of the natural world.

Choose a tree, a plant, a patch of sky, a garden, a bird feeder, or even a houseplant. If getting outside is not practical, a window is enough.

Visit the same place or observe the same subject each day when possible.

You are not looking for dramatic signs or trying to make something magical happen. You are practicing the art of paying attention.

Each day, record a few observations in your journal.

What do you see, hear, smell, or feel? Describe the place without trying to interpret it.
What has changed since yesterday? What appears the same?
What forms of life are present? What might you learn about them? text goes here
What signs of a season, growth, decay, or renewal can you observe?
What does this place or subject bring to mind for you? Are there any personal associations you would like to record?
What does the natural world provide that you are grateful for today?
What does the natural world provide that you are grateful for today?
What is one small way you can care for the living world around you?
At the end of the week, review your notes.
Did you notice something you had previously overlooked? Did your understanding of the place change? Did you find yourself feeling differently about it after spending time observing it?
There are no correct answers. The purpose is to begin building a relationship through attention, curiosity, and care. description

Before moving on, consider these questions:

What did you learn about your relationship with the natural world?
Do you tend to notice nature in your everyday life, or do you move past it without much thought?
What does the idea of the Earth as our mother mean to you?
How might gratitude for the Earth influence the way you live?
What is one thing you would like to learn about the land where you live?

You may want to return to these questions as your practice develops.